The world needs more of YOU - your most authentic self is your greatest superpower! 

Hi, I'm Sophia.

This is my Story

(so far)

Pt 1. I was born in Greece, travelled internationally for my education and earnt myself a place at Oxford uni to study French and Greek literature. I have worked in high pressure environments all my working life - the BBC, the film biz, motherhood!...

Pt 2. Midlife kicked my butt and so kickstarted my transformation from chronic high achiever to grounded high achiever. 

This alchemical process led me to train as a wellbeing coach, in mindfulness and gain a world class coaching accreditation with the Co-Active Coaching institute.

Pt 3.

I coach privately and within the NHS and believe in the miracle of connection between humans. I am many things: a meno influencer (or so my teens tell me), a writer, a poet, a dancer, a mother, a friend, a goof, and I love being your coach!

I believe that the challenges of midlife are a huge opportunity - to embrace who we are at our core, discover our purpose and thrive! Everything I do is grounded in this belief - and a belief that we are all naturally resourceful, creative and whole- writing our stories each moment. Thank you for being you - and for reading my story...it's always evolving!

Now over to you... what's your story (so far) and

who are YOU Becoming?