The world needs more of YOU - your most authentic self is your greatest superpower! 

Hi, I'm Sophia.

This is my Story

(so far)

I was born in Greece, travelled internationally for my education and earnt myself a place at Oxford uni to study French and Greek literature. I have worked in high pressure environments all my working life - the BBC, the film biz, motherhood!... Midlife kicked my butt and kickstarted my transformation from chronic high achiever to grounded high achiever. This alchemical process led me to train as a wellbeing coach, in mindfulness and gain a world class coaching accreditation with the Co-Active Coaching institute. I coach privately and within the NHS and believe in the miracle of connection between humans. I am many things: a meno influencer (or so my teens tell me), a writer, a poet, a dancer, a mother, a friend, a goof, and I love being a coach! I believe that the challenges of midlife are a huge opportunity - to embrace who we are at our core, discover our purpose and thrive! Everything I do is grounded in this belief - and a belief that we are all naturally resourceful, creative and whole- writing our stories each moment. Thank you for being you - and for reading my story...it's always evolving!