Own your midlife

(and beyond)

Step into who you are becoming unapologetically!

What do you really want? Begin to create a vision for yourself in 2025 here with our journaling and self coaching guide.

For me, your development is personal!

After struggling to feel comfortable in my own skin for years, I finally decided to do something about it. What started as a quest to conquer my own insecurities has turned into a system that has helped hundreds women step into who they really are and confidently show up in their lives like never before.

Read my story

Resources for every stage of your journey

Group Coaching courses

Take a journey into yourself to discover the gold in YOU, feel energised from the inside out. Discover your values and purpose and connect with a small group of midlife women who get it with weekly coaching and mentorship.

Take a course

1-on-1 Coaching

Dive deep into your self development with personalized guidance every step of the way. This is our caoching and Mentoring Gold package which includes resources, in person or Zoom calls and Whatsapp access to Sophia as you need it.

Schedule a 1:1 call

Self Coaching

It is one of the foundations of our Co-Active philosophy that your are naturally resourceful, creative and whole and do not need fixing. You may need a boost though so try our guides:

Learn actionable skills you can easily use to improve your daily life.

Download the guides

Sophia’s gentle way of holding space, of making sense of that which I couldn't make sense of myself, and of gently supporting and guiding me towards more clarity are truly valuable.

Ann Marie McQueen

Women's Health Journalist

Founder,

Hot Flash Inc.

Kirsten Miller

Author,

"The Change"

I discovered a clear direction, a feeling of peace, and an understanding of my own strength.

It was an incredibly powerful experience— one I’ll remember for the rest of my life.

I couldn't be more grateful to Sophia for guiding me through it!”

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

"Sophia expertly helped me visualise clearly who I want to be in the future.

It gave me a new perspective on my life I'd not previously had"

Tanith Carey

Journalist

Author,

"Feeling Blah? Why Life Feels Joyless and How to Recapture its Highs"

The latest from my blog

Get started with one of my 6-week courses

Create good energy

We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.

Start this course

An attitude of gratitude

When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.

Start this course

Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.

Start the course

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