Your Midlife Reset

Starts Here

Midlife can feel like one big question mark.
Who am I now?
Why do I feel so off?
And where do I even begin to get back to me?

You’re not alone — you’re just beginning to figure it out - and

this can be your new most powerful era.

That’s exactly why I created the

Wheel of MidLife  and Perimenopause Lifestyle Wheel of Life

 a free tool designed especially for women navigating the wild, beautiful, and sometimes messy ride of midlife - you are one click away from the first step to a whole new World!

 

The Wheel of MidLife Bundle will help you check in with yourself, gently, powerfully and quickly

🔸 Get clarity on what’s working
🔸 Highlight where you're out of alignment (from your health to your finances, sleep or your relationships and more)
🔸 And gently encourages you to start your reset by identifying where you are now - and perhaps where you want to go.

This isn’t about “fixing” yourself.
It’s about reclaiming yourself and your journey.

Send me the Wheel of Life bundle now

I feel seen. This is exactly how my life feels. No wonder."

Holly, Client

 

"I use the Wheels as part of my Perimenopause Toolkit that Sophia helped me create and it helps me check in with myself and take charge."

Paula, Client

I don't feel crazy anymore. I am a coach and use the Wheel of Life but these ones are made specifically  for midlife women and hit differently. Just do it!"

Sarah, Client

 

 

I now know what I want to prioritise. No more overwhelm."

Sarah, Client

 

 

Hi, I'm Sophia 

I am a certified coach and wellbeing mentor, hugely passionate that coaching can help midlife women move from victim to chooser, from clueless passenger to driver in midlife and beyond - and that midlife can be a new beginning to the best era of our lives. 

Wherever you are in your perimenopause, post menopause / midlife journey - you are welcome and supported. I am creating a community of women in my weekly emails, on IG and LI and with online and in person programmes and workshops to support you. Welcome Wonderful Woman. 

GET THE FREE GUIDE

WHERE THE HECK DO I BEGIN TO PRESS THE RESET BUTTON (without blowing up my life?) 

Just starting to wonder whethere "this is it"? how you can feel good again?how you can take control and live a life you love? That's a daunting feeling- I get it.  This was me too. So I have created a free and quick resource bundle to get you started for free - this was the exact same tool I used and use with my clients to get us on the sailboat to a whole new world. And I want to share it with you with so much love... 

SEND ME THE WHEEL OF MIDLIFE