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FREE ONLINE WORKSHOP
INSIDE OUT IN MIDLIFE
SURFING THE WAVES OF YOUR EMOTIONS
Learn how to tune out the chaos of daily life and tune into the resourceful powerful woman sheltering within. This webinar includes optional interactive practice and takeaway worksheets.
WHAT YOU'LL LEARN.
During this 1 hour workshop we will explore together how perimenopause and midlife can mess with your emotional landscape and you will take away practices to surf the waves of your emotions. You will learn simple tools to reinforce your mental and emotional self-care, begin to visualise and create space for your Inner Leader / Goddess / CEO / Beyonce to step forward.
Retrain Your Attention
Life is busy. Learn how to harness the power of your Inner Leader to tune into the best version of you in any situation.
Build Healthy Habits
Begin to make mental self-care practice a part of who you are and of your routine.
Establish Boundaries
Sow the seeds of holding space for yourself establishing healthy boundaries with others.
Hi, I'm Sophia.
Most would describe me as a friend, mother, content creator, wife, coach, small business owner... But in reality, I am so much more than that. And so are YOU!
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be being and start living the fulfilling life we deserve. Midlife is the perfect place to begin!
Join me on a journey of understanding our emotions, harnessing acceptance, self-discovery, and creating space for ourselves with unapologetic authenticity.
"Sophia expertly helped me to visualise clearly who I want to be in the future.
Coaching with Sophia ... I see myself more clearly and have clarified my goals more vividly”
Tanith Carey, Author
“I came away from our session looking forward to the years to come. I discovered a clear direction, a feeling of peace, and an understanding of my own strength. It was an incredibly powerful experience—one I’ll remember for the rest of my life. I couldn't be more grateful to Sophia for guiding me through it! “
Kirsten Miller, Author
“The Change”
FREE WORKSHOP
Inside Out in Midlife
Surfing the Waves of your Emotions
Discover how your authenticity is your biggest superpower and how to harness it.
Workshop slots are very limited.
Save your spot today!
REGISTER NOW